The refined

The main components of fish oil are rich in omega-3 polyunsaturated fatty acids, known as "vascular scavs", which can help regulate blood pressure blood lipids, reduce the incidence of atherosclerosis, reduce cholesterol triglyceride in human blood, prevent the formation of atherosclerotic plaque in blood vessels, prevent cardiovascular cerebrovascular diseases.

In addition, DHA plays an important role in nerve conduction is essential for maintaining brain function. It can enhance memory, concentration comprehension. Supplementation of DHA in the elderly can help activate thinking prevent Alzheimer's disease.

So fish oil is more suitable for people with three high, heart disease, arteriosclerosis symptoms, suitable for the elderly need to improve the memory of teenagers mental workers. Medicine is as good as food, fish oil effect is good, but can be excessive. The Dietary Guidelines for Chinese Residents recommend that the average adult eat 40 to 75 grams of aquatic products per day. Fish oil is the only way to supplement DHA EPA. For healthy brain development, you can directly consume DHA EPA rich deep sea fish including salmon, salmon, anchovies, sardines, cod, tuna so on.

So who is fish oil for?

First, it is three high population, that is, high blood lipid, hypertension, high cholesterol population.

Second, people with heart disease, arteriosclerosis, thrombosis, cerebral hemorrhage stroke.

Three, poor blood circulation, cervical pain, cold hands feet.

Four, suffering arthritis, asthma, vision decline.