EPA68 / DHA12 refined fish oil

Deep sea fish oil which country is good

At present, it is recognized in the world that the deep-sea fish oil with better quality is mainly produced in Europe, the deep-sea fish in high latitudes are better than the deep-sea fish in these regions, because the deep-sea fish in these regions are purer, the fish oil with better quality in Europe is mainly produced in Germany Norway.

Precautions for supplementing deep-sea fish oil

1. People who are allergic to fish shrimp should avoid taking fish oil.

2. Daily intake of Omega-3 should exceed 3000mg to avoid adverse reactions.

3. Abnormal blood coagulation function. When taking aspirin warfarin, although there is no direct association between fish oil bleeding risk in clinical trials, other studies have shown that fish oil may affect wound clotting, special attention should be paid to taking it.

4, three high patients should stop taking medicine hastily, although it has been proved in the study of fish oil can reduce triglyceride regulate blood pressure, but these health effects can completely replace drug conditioning, patients still need to take medicine regularly according to the instructions of doctors.

       Fish oil can be replaced by eating more fish in moderation. Perch, salmon, herring, sardines, salmon, albacore tuna, others are high in omega-3 fatty acids.