Fish oil is a solution containing EPA(eicosapentaenoic acid) DHA(docosahexaenoic acid), both of which belong to the omega-3 family of fatty acids, so omega-3 is the general term for a specific group of fatty acids. Our bodies cannot produce omega-3 fatty acids on their own must get them outside foods.
With the development of technology, a new fast fresh pressed fish oil manufacturing technology has emerged, its product has been sold in the high-end market. Freshly squeezed fish oil successfully preserves the free fatty acids in fish oil also removes unnecessary components fish oil. Since EPA DHA exist as small molecules, they can be absorbed directly by the small intestine without conversion by the digestive system, with an absorption rate of up to 95%.
Fish don't make omega-3 fatty acids (including DHA EPA) themselves, but accumulate them after ingesting planktonic algae small fish. Generally speaking, the purer the fish is, the better the quality of the fish, because there are fewer heavy metal impurities left in the fish. anchovy, mackerel sardines are common deep-sea fish, because these small fish have a short life span absorb less toxins; Then there are cod salmon oil, known as salmon oil, which live in the cold waters of the deep sea are of low production high quality, but also high cost.
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