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A wide variety of deep-sea fish oil products on the market has been dazzling, DHA, EPA, omega-3, unsaturated fatty acids many other professional terms are more puzzling fish oil ingredients, in a vicious commercial competition, Marine fish oil has been villified beyond recognition by some businesses.

Should you eat Marine fish oil, who should eat it, how? A series of problems beset consumers. In fact, international domestic experts have made it clear that over the years, the academic circles of various countries have conducted a large number of scientific research experiments on fish oil, confirmed that the DHA EPA contained in Marine fish oil are helpful to promote the brain intellectual development of children, improve the brain performance of the elderly prevent Alzheimer's disease. Look at the type - choose triglyceride type ethyl type: Marine fish oil is divided into ethyl type glycerol triglyceride type. EPA DHA of ethyl ester type capsule fish oil are formed by transesterification reaction between free fatty acids ethanol in the processing process. They are natural processed are often called "concentrated fish oil" in the market. This kind of fish oil needs to undergo secondary conversion in the human body cannot be directly absorbed. Physically pressed NATURAL TRIGLYCERIDE TYPE fish OIL can be absorbed directly by human body without conversion, the absorption rate is above 57%, 2.5 times more than that of ethyl type. Therefore, fish oil with high purity of DHA EPA on the market is mostly ethyl ester type "concentrated fish oil" with low absorption rate.

anchovy, cod, mackerel sardines: Good refined fish oil with anchovy, cod, mackerel sardines at the bottom of the food chain. Because small fish have a short life span, they absorb less harmful substances in the ocean. If you can buy anchovy sardines, fish oil is good, followed by cod salmon oil.

Smell -- Choose Non-fishy: Marine fish inevitably smell fishy, but fish oils only smell bad when they are degraded rancorous. high quality fish oil supplement, with a high level of deodorization technology.

Taste - Avoid artificial flavors: Avoid fish oil products that have strong artificial flavors, as fish oil manufacturers may add artificial flavors to mask rancidity.