If the dose of Omega-3 required for health purposes is high, formulations with higher concentrations of Omega-3 are recommended to avoid excessive intake of capsules. About 3000 mg/DAY, if you choose 1000 mg fish oil per grain 30% Omega-3 concentration, you need to take 10 grains!! But if you choose 50%, you only need to take six pills. If 80% is selected, only 4 capsules are needed。
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