Fish oil capsules

Most people will be confused when buying fish oil, fish oil prices are high, low, quality is easy to identify. So, how to judge the purity freshness of fish oil capsules? There are several aspects for your reference ~~

First, check for third-party purity freshness tests before you buy. If so, the third party inspection certificate will state the purity freshness ( degree of oxidation) of the fish oil. For example, the familiar Nordik (Norwegian Minnows) products are non-genetically modified have passed rigorous standards of purity freshness through professional third party testing, have achieved the efficacy level stated on their labels.

Purity mainly depends on whether the use of effective purification technology, such as Nordik using molecular distillation, can effectively remove impurities (heavy metals, dioxins, etc.), retain the beneficial nutrients in fish oil. In the production process, it is rich in nitrogen to prevent oxidation ensure freshness.

Secondly, you can see whether the product is glycerol esters form. Studies have shown that the absorption rate of omega-3 in the triglyceride form is nearly 70 percent higher than that of the synthetic ethyl Omega. To cut costs, most concentrated fish oils on the market are formulated to produce the molecular form of Omega-3 ethyl ester for a lifetime, with no guarantee of production time, purity freshness. High-quality fish oil, on the other hand, is in the form of triglycerides, the same Omega-3 found naturally in fish. It takes longer more time to make, but it is easily recognized absorbed by our bodies.

Third, look at the production standards. Whether fish oil is produced according to quality standards. Whether supporting scientific research can prove the efficacy of the fish oil brand.

Then, you can take the product, smell it, taste it. Does fish oil smell fishy? If so, the oil has probably been oxidized is deteriorating. Avoid buying spoiled (oxidized) fish oils, which are only bad for you, but actually bad for you. Avoid buying heavily flavored fish oils, which are most likely to mask the fishy smell of spoiled fish oils.