Fish oil capsules

As a popular Chinese more than 20 years old health care products, fish oil. Seniority, so many people have been wondering whether the status of fish oil these years is deserved gimmicky chicken ribs.

Many people bought fish oil capsule health care products to take, after eating for a while feel useless, so they concluded that fish oil this health care products is a gimmick, eat can eat.

How do we buy fish oil? Find a daigou buy yourself, look for certain brands to buy only this kind of, pick the current special to buy, because we subconsciously think that fish oil is the same, so of course to buy a certain brand low price. But in fact, the health effect of fish oil on the human body has a lot to do with its component concentration.

I don't know if you've noticed, but a lot of well-known fish oils, they come in low-concentration high-concentration versions.

Some brands contain 1,000 milligrams of natural fish oil per capsule, which most people assume is high by default, but it's the amount of beneficial ingredients in fish oil that counts.

There are three main ingredients in fish oil. Let's talk about each.

Omega-3 polyunsaturated fatty acids, which are beneficial substances that the body cannot synthesize. For older people in areas with low fish diets, daily Omega-3 intake falls far short of the recommended intake.