Fish oil capsules

Eating limits buying common sense

Fish oil is good, but more is better. Fish oil alone is recommended to take no more than 2500mg per day, according to the dosing standards of the US Drug Drug Administration (FDA). Our country's limit is 3000mg. The safety of fish oil mainly depends on the impurity limit of fish oil. High quality fish oil has light color bright texture, has the unique slightly fishy taste of fish oil, without the rancidity of fish oil. In addition, water volatile matter, acid value, peroxide value, unsaponified matter, iodine price is also the control of fish oil.

Fish oil, commonly known as deep-sea fish oil, is often hyped as a selling point by merchants. In fact, fish oil extracted freshwater fish is of no economic value because its DHA EPA levels are too low. So the qualified products on the market are extracted deep sea fish. State Food Drug Administration in order to standardize product names, to prevent misleading consumers.