Fish oil capsules

Fish oil has become a household name in China. But what is its health effect in the end, how to choose, how to eat? Many people don't seem to be very clear about these problems. fish oil, as the name suggests, is oil extracted fish. Most fish oil is actually a by-product of the fishmeal extraction process.

The fish bodies are divided, processed at a high temperature of about 100 degrees, pressed to extract oil. anchovy, tuna, sardin, anchovy mackerel are very common for fish oil extraction. Wild Deep Sea Fish Oil the Pacific Ocean (including Alaska) is superior due to environmental pollution natural efficacy ingredients.

Try to choose products with fish species identification.

The main active ingredients of fish oil are EPA DHA. It is key to choose the right fish oil for you based on the total amount of EPA DHA on the product label the recommended daily dosage. The content is mostly measured in milligrams (mg). In unconcentrated refined fish oil crude oil, salmon oil contains high levels of EPA DHA, generally 150-200 mg EPA DHA per soft capsule (about 1000 mg). refined oil, which is more refined concentrated, is more expensive. Be sure to read the labels for EPA DHA levels.