Why do fish oil manufacturers tell you fish oil should go with lecithin?

Fish oil can regulate blood lipids, prevent blood clotting, prevent platelet clotting, prevent thrombosis, delay the formation of atherosclerotic plaque, has n kinds of protective effects on cardiovascular cerebrovascular. However, long-term use of fish oil without attention, minutes will be trouble. Why is that?

Originally, fish oil in the process of reducing blood lipids, is dissolved waste to go through the liver metabolism, this process will increase the burden of the liver. Since fish oil is consumed by middle-aged elderly people, the liver metabolism of this group is generally poor. If you want to metabolize the waste well, don't want the liver to have a lot of burden, you have to think of ways to call the good "object" of fish oil -- lecithin! Why are fish oil lecithin good CP? Below our fish oil manufacturers together to see how to cooperate with CP.

First, dissolve the waste in your body

Fish oil can dissolve out excess cholesterol other garbage in the heart blood vessels. Therefore, fish oil has the title of "vascular scavenger".

Step 2: Transport your waste

Once the waste is dissolved separated, it needs to be transported to the liver, a waste incineration plant, it comes to the home of Good Helper lecithin. Lecithin can emulsify decompose oil, improve blood circulation, improve serum lipids, remove peroxide, reduce cholesterol neutral fat content in blood, reduce the retention time of fat in the inner wall of blood vessels, promote the dissipation of atherosclerotic plaques, prevent damage to the intima of blood vessels caused by cholesterol. In general, this process can be understood as lecithin playing the role of "garbage truck" to help transport garbage.

Step 3: Enhance liver function

It is enough that "waste" is transported to the liver. It also needs the liver to process waste metabolize it, which is a heavy burden for people with poor liver function.

At this time, lecithin can promote bile excretion, enhance the liver to cholesterol metabolism function, so as to protect the liver.

It can be understood that lecithin only assumed the role of "garbage carrier", but also became a "liver maintenance worker"!

Lecithin is good, but don't be greedy! It is recommended to take fish oil capsules lecithin at a ratio of 1:2 1:3. Drugstores can remind middle-aged elderly customers: take 1 grain of fish oil 2 grains of lecithin on an empty stomach in the morning; Take 1 grain of fish oil 2 grains of lecithin 2 hours after dinner in the evening.