As people's living conditions are getting better better, everyone pays more more attention to health, they usually choose some health products. Fish oil capsules cod liver oil are two of them. The use rate of these two health care products in life is also very high, but all people are particularly aware of the difference between these two health care products, so what is the difference between fish oil cod liver oil? Which one should I eat? Fish oil manufacturers to bring you a detailed introduction.
1. Cod liver oil:
As the name suggests, the so-called cod liver oil is derived the liver of fish, mainly vitamins A D (two fat-soluble vitamins). Vitamin A helps with vision development prevents night blindness, dry eye macular degeneration. Is 3C ethnic use of eye health products; Vitamin D helps the body absorb calcium, which is good for strong bones teeth.
2. The fish oil:
Refined fish oil is fat extracted the fatty layer of deep-sea fish (which is difficult to extract freshwater fish). It is rich in Omega-3 polyunsaturated fatty acids, of which DHA EPA are good sources of oils. Among them, DHA can help the retina optic nerve face oxidative stress, avoid cell apoptosis, protect retinal nerve cells, replenish the lipid layer in tears, prevent evaporation of tears, prevent dry eyes, promote the development of brain cells, strengthen memory. As for EPA, it can lower blood lipids reduce blood clots. It was titled "Vascular Scavengers." In addition, it can improve blood circulation, improve the body's resistance to cold, prevent high blood pressure cardiovascular disease caused by a sudden drop in cold weather.
How should fish oil cod liver oil be edible?
Although both fish oil cod liver oil are helpful to the eyes, the vitamin A in cod liver oil can make vision clearer but does prevent damage to the eyes. DHA contained in fish oil can effectively protect the membrane of photoreceptor cells, so the effects of the two are the same. In fact, these two health foods contain important ingredients that can actually be taken whole foods, including flaxseed oil, nuts, deep-sea fish such as tuna, mackerel, autumn blade fish. Omega-3 vitamin A can be obtained carrots, squash, papaya other foods, while vitamin D can be supplemented beef, salmon, milk egg yolks, can be synthesized by the body in moderate sunlight.
In particular, vitamins A D are fat-soluble vitamins that are difficult to metabolize the body. If eaten in excess, they accumulate in the liver cannot be metabolized. It may cause liver poisoning. Therefore, it is recommended to check your body first. Follow your doctor's instructions for additional doses as needed. In addition, because of the severe pollution of the oceans in recent years, there may be a risk of heavy metals other pollution when eating deep-sea fish. Omega-3 is relatively safe to consume with fish oil health foods.
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