What side effect does deep sea fish oil have?

Deep-sea refined fish oil (EPA DHA) is an unsaturated fat extracted deep-sea fish animals. Deep-sea fish oil is a kind of health care product, with the function of regulating blood lipids, preventing arthritis, preventing Alzheimer's disease brightening eyes. However, improper consumption of deep-sea fish oil can also cause great side effects to the human body. What are the side effects of deep-sea fish oil?

Natural fish oil containing DHA is a kind of nervous system cells to grow maintain important elements, although the EPA elements in the fish oil contains also has the role of regulating blood lipids, soften blood vessels, but you should know that the fish itself doesn't synthesis of DHA, but because of who I am ate contains DHA algae to accumulate in the body, the purity is high.

The effect of fish oil on brain health intelligence improvement is exaggerated even false. With the increasing environmental pollution, fish oil is easy to be polluted by residual mercury other heavy metals, which is harmful to human body.

Other fish oil manufacturers point out that because some fish contain mercury, the high levels of mercury pollutants can damage the developing nervous system of newborns children, infants young children should be careful to eat fish oil!

Fish oil capsules are safe for most people to consume up to 3 grams per day. Taking high doses of deep-sea fish oil can make blood less likely to clot, increasing the risk of bleeding. Possible side effects of fish oil include belching, bad breath, heartburn, nausea, loose stools, rashes nosebleeds. Taking deep-sea fish oil supplements with meals can often reduce these side effects. Certain fish, particularly sharks, mackerel farmed salmon, can be contaminated with mercury other chemicals.