Shallow talk deep sea fish oil has what effect to old people!

Deep-sea fish oil is no stranger to many people, especially the elderly. Fish oil is a kind of natural health food. It comes an extract of deep sea fish fat. The main ingredient is polyunsaturated fatty acids. It is rich in EPA DHA. It lowers low-density lipoprotein (LDL) cholesterol in a person's blood, reducing its viscosity. Prevent atherosclerosis cardiovascular cerebrovascular diseases. It is also a popular health product for the elderly. Fish oil is a general term for all oils found in fish, including fish oil, liver oil, naphtha. Today fish oil manufacturers tell you the specific efficacy function of deep sea fish oil is what?

1. According to Guo Jizhen, chief physician of the Department of Hypertension at Ruijin Hospital affiliated to Shanghai Jiao Tong University School of Medicine, deep-sea fish oil does contain high levels of DHA EPA. Both are omega-3 polyunsaturated fatty acids, which lower total cholesterol the "bad" LDL cholesterol. If you buy a common product, it does regulate blood lipids.

2. "Fish oil is the most scientifically proven supplement after vitamins minerals, but it has a very limited role in regulating blood pressure," says Craig hope, a plant extract expert at the National Institutes of Health. The researchers reviewed 31 foreign studies found that while taking a high dose of fish oil daily can slightly lower blood pressure, such a large dose can irritate the gastrointestinal tract, Guo said. In addition, some hypertensive patients are effective after taking fish oil (possibly a placebo).

3. Preventing Alzheimer's Disease vision According to research, fish oil-rich omega-3 polyunsaturated fatty acids, a component of the brain retina, do play a role in improving memory protecting the retina, in theory. However, studies on the role of fish oil in preventing Alzheimer's disease vision are scarce the evidence is insufficient.

Thus, deep sea fish oil can improve the "three high" condition of the elderly. Although there is no solid scientific technological basis, it can still play a certain role in regulating blood lipid. Of course, it will also have other effects to some extent. However, if illness develops, medication should be given priority.