How to distinguish the advantages disadvantages of deep sea fish oil!

The oil of deep-sea fish is rich in unsaturated fatty acids, mainly EPA DHA, which can keep blood vessels open; DHA is essential for the formation, development movement of brain cells. It is essential for brain health. They are also active can improve inflammation. Deep-sea fish oil is a valuable health care product due to the scarcity of raw materials high refining requirements. If you are going to buy deep-sea fish oil, you should first know how to identify it. Next, fish oil manufacturers teach you how to distinguish the pros cons of deep sea fish oil!

Packing:

The molecular structure of deep-sea fish oil is highly unsaturated is easily oxidized, such as high temperature, light exposure, air. Deep sea fish live in an environment with low water temperatures no sunlight. All when you buy fish oil, you should pay attention to its packaging. It is good fish oil that is shielded light. If the packaging is transparent transparent, you can judge the quality is poor the packaging, which is the real deep sea fish oil.

Identification:

Good deep-sea fish oil should have a health food label, the approval number is on the label. The approval number of imported health products is Wei eating health word Wei food health word, "Jin" "J" represent import, the approval number of domestic products is generally Wei food health word national food health word G, "G" represents domestic. Choose deep sea fish oil, to see clearly, if it is imported, see if there are the above words, if there is no that is false, quality can be guaranteed.

Price:

Deep-sea fish oil is extracted the body of deep-sea fish. It is pure natural. The resource itself is very precious. If fish oil is cheap, it's doubtful. It's probably synthetic, natural. If the packaging is transparent the price is low, it can't be pure deep-sea fish oil.

Unsaturated fatty acid content:

An important criterion to judge the quality of deep-sea fish oil is to look at the content of EPA DHA, which are the main nutrients in fish oil. Good deep-sea fish oil should contain high amounts. If you have a lot of fish oil a small amount of these beneficial ingredients, no amount of it will have any effect, the quality will be poor.

Appearance:

A good deep-sea fish oil should be clear clear, with very few impurities to give the impression that it is crystal clear. Color is light yellow, because the light yellow fish oil is degreased, relatively high degree of purification, the quality of nature is good. Inferior fish oil color is relatively dark, very cloudy, some can even faintly see the precipitation of impurities. Some bad fish oils are golden in color feel beautiful, but they are less pure beneficial.

Contents:

Open a deep-sea fish oil, its contents are evenly distributed, the color is light yellow, clear transparent, smell the faint smell of fish, taste the taste of fish, taste sweet smooth, such is the first-class deep-sea fish oil. After the quality of the deep sea fish oil is good, the color of the content is uneven, very cloudy, a deep a shallow, smell the pungent taste, plastic taste, the taste is sour greasy, such fish oil should be bought.

Freezing identification:

The oil extracted deep-sea fish, which live in water below 500 meters are cold all year round, is also resistant to cold temperatures. High quality fish oil, purity is also relatively high, refrigerated below 0 degrees still have good mobility. Poor quality fish oil, which is mixed with other substances, is low in purity, will solidify at low temperatures, may freeze when frozen. This method can only be used to identify the quality of deep-sea fish oil, which cannot be stored in cold storage.

Points for attention:

Although fish oil capsule is good for the body, but also can eat more, it affects coagulation, trauma surgery people do eat, normal people take daily try to exceed 3 grams.