Fish oil manufacturers teach you how to buy fish oil!

There are many kinds of fish oil capsules on the market, the content is the same. Its content is roughly divided into two kinds: 50% 30%. The 50% content is mainly used for auxiliary maintenance, while most of our daily health care uses 30% content. So, how do we buy deep-sea fish oil? How do we get the real fish oil we need? The following fish oil manufacturers to teach you how to buy fish oil.

1. See the packaging: that is, see whether the logo of the packaging is clear, whether there is the approval number of the national health administration department the blue hat logo of health food, etc.

2. Look at the production date: under normal temperature storage conditions, the shelf life of fish oil is generally 2-3 years. We should pay attention to the production date when buying, so as to buy the products that are about to expire.

3. Look at the content: general natural fish oil products contain DHA120mg EPA180mg per 1000mg.

4 look at the capsule: fish oil capsule particles uniform, do contain impurities.

5 look at the color: generally good fish oil is pale yellow, pure color, bright.

6. Look at the proportion of DHA EPA in the ingredients: DHA: fish oil with EPA greater than equal to 3:1 is suitable for students mental workers to take; Fish oil with high DHA EPA content is suitable for children, pregnant lactating women, people with bleeding tendency patients with hemorrhagic diseases.

Points for attention:

1, do bite the capsule when eating, with warm water to serve.

2, the usage is appropriate to use with meals.